Small Group Training

Location:
Trainers home Studio (inquire for
available slots
Tuesdays & Thursdays, 7:30pm-8:30 pm( currently occupied)
Two - 1 hour Session per week
Includes : P&R WELLNESS FitKit, 1 Nutrition menu , and complete FitPro profile assessment
Mandatory Pre-Service Consultation: $65
Two , 45 minute- Sessions per Week in small group 3-4 clients (8 sessions per month)starting at :$35 .00 per session plus additional 4 % fee for Fit Kit equipment
$ 291.00 per month.

Personal Training
Package 1

All prices are subject to change. There will be no refunds or transfers of funds for scheduled time.
One on One Private Sessions
8 sessions per month, 2 days a week ( for mobile training )
Includes: In person training, workout Plan, Weight and Measurement Monitoring every 90 days , 12-Week Nutrition Menu, FitPro Profile Assessment, P&R Wellness FitKit, and Online Training for inclement weather.
Mandatory Pre-Service Consultation: $65
Eight , 1 hour Private Sessions per month
starting at $50- $65
In person @ $50/ session
(additional 4 % fee for Fit Kit equipment)
* Mobile Training @ $65/ session with additional 10% for travel.
Sessions provided in trainer’s studio or clients home )
$416.00 per month In person
$594.00 per month for mobile training

Personal Training Package 2

8 sessions per month of in person training , 2 days per week. In Trainers Studio. With a strong focus on functional mobility, strength and core training.
(in trainers home studio)
Includes: Workout plans, Weight and Measurement Monitoring , 12-Week Nutrition Menu, FitPro Profile Assessment, Online virtual training for inclement weather, and FitKit lease equipment
Private virtual sessions that allow you to achieve a health and body transformation that will limit the occasion of rebounding into unhealthy habits. We offer 2 days per week.
P&R WELLNESS will supply equipment tools required for virtual training sessions and at home workout assignments for the duration of the training agreements.
Experience energetic and safe workouts at your fitness level with a live trainer from your home. (Will meet face to face every 90 days for Fit profile goal updates.)
Includes: Workout Plan, Weight and Measurement Monitoring, and FitKit lease equipment.
Please Note: ALL Fit Kit will be returned to P&R WELLNESS at end of training agreement) With a $45 per week holding fee until Fit Kit equipment is returned .
One on One Training with 2 options
In Person or Virtual
Mandatory Pre-Service Consultation: $65
starting at $50 per session plus 4% fee for Fit Kit equipment .
Eight : 45 minutes sessions per month
2 days per week
$416. 00 per month
Virtual Training Sessions
Mandatory Pre-Service Consultation: $65
starting at $50/ session plus 4% fee for Fit Kit equipment.
$416.00 per Month
via Zoom
Eight , 45 minutes sessions
Two days per week